Blog
2 min read
Digital Wellness Bundle
47% of Indian women can't sleep at night. Not because they're scrolling Instagram. 📱 Because their minds won't stop racing. 🧠 A new Mpower study…
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Spryen Blog
Blog
Blog
1 min read
Social media fuels constant comparison
"Why is life so unfair to me? Why does she get everything?" We've all been there - scrolling Instagram at midnight, comparing our behind-the-scenes…
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Blog
2 min read
Spryen Detox Box
Arijit Gupta is 22 years old and hasn't slept properly in weeks. The mental exhaustion, he says, takes more from him than any physical…
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Blog
2 min read
Maternity Bundle
India has over 25 million births annually. Most mothers suffering mentally go undetected. For decades, we celebrated the arrival of new life but ignored…
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Blog
2 min read
70% of India’s brightest students are silently breaking down
70% of India's brightest students are silently breaking down. And we're handing them more screens. A recent SRM University (Sri Ramaswamy Memorial University) study…
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Blog
2 min read
What’s your go-to way to reset after the festive chaos?
The festive season just ended. And suddenly, everything feels... flat. You've been on a constant high - surrounded by people, celebrating, breaking from routine.…
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Blog
2 min read
Why Indian Schools Need A Robust Digital Wellbeing Policy
India is raising a generation of digitally exhausted children and we have no policy to stop it. A national survey reveals 60% of Indian…
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Blog
2 min read
Digital Wellness Bundle
We're slowly killing our hearts, one scroll at a time. At SPRYEN Solutions, we've been tracking the digital wellness crisis for years. But this…
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Digital
2 min read
Digital Detox Bundle
A shocking new study from northern India… Over 60% of toddlers aged 2-5 are getting 2-4 hours of screen time daily, some up to…
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